Basketball is one of the fastest growing and most popular sports. There are over a billion followers and millions of players! Some may say that playing basketball will help you grow stronger and taller. there are more benefit of basketball
playing Basketball has lasting health, social and mental benefits that can help produce a happy and healthy life. Have a read of just 10 benefits of basketball.
Benefit of Basketball:
1- Builds Bone Strength:
Any physical activity that involves weight-bearing allows the formation of new bone tissue, and this in turn makes the bones stronger. Both the muscles and bones in your body become stronger with basketball as it is a physical activity that involves the tugging and pushing of muscles against bone.
2- Basketball game Improve Cardiovascular Health:
Basketball is great for your heart health! Because you keep moving, your heart rate increases. It also helps in building endurance ,so It will help lower the risk of stroke and heart disease later in your life.
3- Burns calories:
Running, jumping and quick lateral movements done in basketball provide a significant amount of aerobic exercise and can burn a great deal of calories. For each hour of competitive basketball, a 165-pound person can expect to burn around 600 calories, while a 250-pound person can burn up to 900 calories.
4- Reduce stress:
Playing basketball and other sports helps reduce stress a, improving your mood, and dealing with mental issues such as anxiety and depression. All of these things are closely related and it has to do with the way that your brain reacts to physical exercise.
5- Improve Concentration:
6- Boosts confidence:
7- Boost Cognitive Function:
Something else that playing some basketball can help you with is to improve cognitive function as well as your mental reaction time., and you have to be able to think quickly in order to make passes, catch the ball, shoot the ball, and get rebounds.
8- Improve your skills of team work:
play basketball at a competitive level with more than a couple players, the more you’ll find yourself creating skills, tricks and plays that involve multiple team members. You’ll also notice how much more effective your team becomes when you work in sync towards the final goal.
9-Help you to make friends and Improve your social activity:
playing on a team is really beneficial for you. First and foremost, playing on a team helps you make new friends, something which is important because nobody likes to be alone.
It’s a great way to bring people together as long as no one takes things too seriously. Have a positive attitude when you play with others and remember that it’s just a game and you’ll always have a good time.
10- Improve Spatial Awareness:
playing on a smaller court or a half court it can force you to be more aware of your surroundings and how close you are to your teammates. It also make you to be more aware of the location of the opposing teams players especially if you’re on defense.
